Cumin lentils and honey pumpkin salad


At the last moment last night, we decided to braai.  There wasn’t a lot in the fridge or cupboard to make up a side dish (it being almost the end of the month).  That, for me, is the perfect challenge and a great opportunity to be creative. I mentioned in a previous post that I have a lot of frozen Hubbard squash in my freezer (one Hubbard and two people means at least 4X 500 grams frozen portions of squash that takes a while to work through).  Some lentils, and beautiful baby Swiss chard from my garden plus a basil vinaigrette as well as the squash does make the salad!

A perfect companion to grilled mustard pepper steak, or as a meal on its own. This salad really stole the show and can easily serve four.

3/4 cup brown lentils, cooked

1 tablespoon roughly grounded cumin

1 tablespoon roughly ground coriander

2 tablespoons olive oil

350-400 grams cubed cooked squash

2 tablespoons heated, runny honey

8-10 leafs baby spinach/ Swiss chard

Parmesan slivers and chives for garnish

Preheat the oven to 200 degrees Celsius. Place the cooked, cubed squash in a greased baking tray and drizzle with olive oil and honey.  Flavour with salt and pepper to taste. Grill for 30-40 minutes until golden brown. Remove for the oven, and allow to cool.

In the meantime, heat a dash of oil over moderate heat.  Add the cumin and coriander and fry for 1-2 minutes. Add the lentils and fry for another 5-8 minutes. Remove from the stove, and allow to cool.

Basil vinaigrette:

50 ml olive

50 ml balsamic vinegar

1 tablespoon honey

5 ml white wine vinegar

salt and pepper to taste

2-3 tablespoons fresh, chopped basil

Mix all the ingredients together, and whisk well.

Assembly of the salad:

Rinse the baby spinach/chard and place in a salad bowl. Add the cooled pumpkin and lentils and drizzle with the vinaigrette. Toss lightly and serve immediately.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s